High, low, buffalo!
A simple, low-pressure ritual for families to reconnect and share moments from their day.
Between work, school, and life admin, it can be easy for meaningful conversations to slip through the cracks. This playful ritual brings families back together in just a few minutes - no prep, no setup, just presence.
You can play it around the dinner table, at bedtime, or even in the car. It helps kids practise emotional awareness, empathy, and gratitude, while grownups get a glimpse into their child’s and each other's world beyond "How was your day?"
The “buffalo” part keeps it fun - it can be anything from a silly story to something surprising that happened. Over time, it becomes a grounding family habit that makes connection feel natural, enjoyable and not forced.
Prep
Step 1:
Gather everyone together - at dinner, before bed, or on the go.
Step 2:
Explain the format: each person shares one high, one low, and one buffalo.
Step 3:
Take turns sharing and listening.
Play
Step 1:
Start with your “high” - the best part of your day.
Step 2:
Follow with your “low” - something that was tricky, frustrating, or sad.
Step 3:
End with your “buffalo” - something random, funny, or unexpected.
Step 4:
Encourage questions or gentle curiosity between turns.
Extend
Bedtime Wind-Down: Use it as a calming nightly ritual.
Car Chats: Play it while driving to or from school or work.
Switch It Up: Add fun new prompts like “rose, thorn, bud” (something you’re looking forward to).
Emotional Growth: Help younger kids name feelings with visuals or feeling cards.
Memory Jar: Write each week’s "buffalos" on slips of paper to reread and giggle at later.
