Helping women reconnect with their inner child to rediscover joy
Instead of a to-do list, this is a list of wins, little moments of joy.
Maybe it’s the smell of your morning coffee, a funny thing your child said, sunlight through the window, or the quiet hum of a slow afternoon.
Write these moments down in a notebook or in your phone - no structure, no rules, just whatever makes you feel good. Over time, you’ll have a growing collection of glimmers to return to, reminding you that even in the chaos, there’s light tucked into the ordinary.
It's a gentle reminder of the small sparks of joy that often go unseen and a way to celebrate them.
In your day to day, start to notice things that make you smile.
Jot them down in your phone or note pad.
Keep adding to the list whenever you notice a glimmer (something small that sparks joy)
Joy Jar: Write each glimmer on a slip of paper and collect them in a jar. Pull one whenever you need a boost.
Photo Joy List: Snap pictures of things that make you happy - a flower, a funny sign, or a cute moment.
Joy Collage: Cut out images from magazines or print photos to create a collage of things that spark joy
Helping women reconnect with their inner child to rediscover joy
