Paint a pumpkin
A simple, mindful art-ivity using pumpkins as your canvas. A creative way to use them in season and low fuss alternative to carving!
Skip the knives and mess of traditional pumpkin carving! Painting pumpkins allows both kids and grownups to explore colour, patterns, and texture while embracing the calm, sensory nature of free art.
Use this as a mindful, playful activity alone, together, or let children enjoy it independently.
It’s perfect for autumn or Halloween, giving everyone a chance to express themselves without the pressure of perfection. You can experiment with brushes, sponges, or even fingers for added texture and fun.
Materials
Prep
Step 1:
Lay down a mat or newspaper to protect surfaces.
Step 2:
Set out paints, brushes, sponges, pumpkins and other tools within easy reach.
Step 3:
Have a container of water and some paper towels handy for rinsing brushes and wiping hands.
Play
Step 1:
Invite children (or adults!) to paint the pumpkin however they like.
Step 2:
Encourage experimentation with colours, patterns, and brush techniques.
Step 3:
Take breaks to observe textures, colours, and shapes.
Step 4:
Allow the pumpkin(s) to dry completely before moving or displaying.
Extend
Pattern Play: Try stripes, dots, swirls, or seasonal shapes.
Sensory Twist: Use different tools like sponges, cotton balls, or fingers for texture.
Group Gallery: Paint multiple pumpkins and create a mini autumn display.
Storytelling: Make characters or scenes on pumpkins and tell a story together.
Make it mindful: Use this activity to slow down and enjoy the little details. Take time with each brush stroke. Enjoy mixng colours or creating relaxing patterns.
