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Low energy play

Low energy play

Ways to engage or connect when you're running on empty

Some days, you just don’t have the energy for high-energy games or elaborate setups - and that’s okay! This playlist is full of simple, low-effort play ideas that let you connect with your kids while you take a breather. Whether it’s playing a lying-down game or turning everyday moments into play, these ideas help you get through the day. Because sometimes, just being present is enough.

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125 play ideas in the "Low energy play" playlist

Magic growing worms experiment
Magic growing worms experiment
Create wiggly, rainbow-coloured "worms" from tissues or kitchen roll that grow and reveal hidden colours when you water them.
2m
15m
Magnetic tile pulley
Magnetic tile pulley
Build a simple pulley using magnetic tiles and household items. A hands-on STEM invitation that sparks curiosity, problem-solving, and pretend play.
3m
20m
  ·  make it
Rainbow rocks
Rainbow rocks
Decorate rocks with chalk or paint for an easy and creative outdoor art activity
5m
20m
Car watching game
Car watching game
A calming, low-effort game where everyone guesses what colour car will drive by next
0m
5m
Pick-up sticks
Pick-up sticks
A simple, timeless game that sharpens fine motor skills and concentration for kids and brings a wave of nostalgia for grownups.
1m
10m
Draw with your opposite hand
Draw with your opposite hand
Inner Child Joy
This playful art activity invites you to draw with your opposite hand as a way of letting go of perfectionism, reconnect with their inner child, and find joy in the imperfect. It helps quiet the inner critic, spark laughter, and create space for authentic self-expression.
1m
20m
Send a joy card
Send a joy card
Inner Child Joy
We tend to send a card to someone twice a year, for birthdays and Christmas. Why not send a card when you are thinking of them, when they have launched something in business, when you are proud of them, or when they have simply crossed your mind and made you smile.
5m
30m
Fold an origami heart
Fold an origami heart
Inner Child Joy
A mindful, creative folding activity that soothes the nervous system and sparks joy in the process. Folding an origami heart can be a calming solo ritual or a thoughtful way to make something for someone you love.
2m
10m
Lego symmetry
Lego symmetry
Build mirrored patterns side by side for a calm and creative play moment.
2m
10m
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Indoor campsite
Indoor campsite
Build a classic fort and bring the magic of camping indoors - no bugs, no bad weather, just cosy, imaginative fun!
10m
60m

Find more ways to play

Get some you-time
Get some you-time
Build connection
Build connection
Learn through play
Learn through play
Play for your inner child
Play for your inner child
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