Not all screen time has to mean sitting still. Popping on a playful dance class video is a great way to bring movement, music, and laughs into your day - especially when you need a quick energy reset or a rainy day solution.
You can easily find family-friendly dance videos, family Zumba, or silly dance sessions online that invite kids and / or their grownups to follow along.
Whether you want to copy the moves, freestyle to the beat, or simply have fun moving your body, it’s a simple, no-prep way to mix up screen time.
Find a short, age-appropriate dance class video.
Pop on the video and follow along with the instructor or just freestyle!
Make your own class: Take turns pretending to be the dance teacher and leading each other.
Mix up styles: Try ballet, hip hop, salsa, or cultural dances from around the world.
Slow it down: Choose a calm, stretching-focused movement video to help wind down.
